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Though caffeine is recognized as safe, everyone tolerates it differently.

It’s important to pay attention to any unwanted side effects, including headaches, jitters, difficulty sleeping, and increased heart rate. If you experience any of these symptoms, reduce your intake.

Though rare, caffeine overdose can occur and is almost always due to the overconsumption of energy drinks and energy shots. Symptoms include

Chest pain


Irregular heartbeat

Severe dehydration

Trouble breathing

Uncontrollable muscle movement


If you experience any of these symptoms after consuming lots of caffeine, seek medical attention immediately.

Common side effects of caffeine include headaches, jitters, and rapid heart rate. Reduce your intake if you experience any unwanted symptoms. If symptoms worsen or continue, seek medical attention.

Caffeine is an effective, natural way to boost your energy levels, but many people find they’ve consumed too much and want to flush it from their body.

Side effects of excess caffeine intake include difficulty sleeping, jitters, shakiness, and increased heart rate.

Besides waiting it out and avoiding caffeine, there isn’t any effective home remedy to clear caffeine from your system. All the same, you can reduce its side effects by staying hydrated, going for a walk, and eating fiber-rich foods.

Most people can safely tolerate 400 mg of caffeine per day — about 4 cups (945 mL) of coffee — though your personal limits may vary.

Be sure to listen to your body and only consume what feels comfortable

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