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HEALTH BENEFITS OF SUGAR CANE JUICE


Important Things you should know about SUGARCANE JUICE


Things you should know about SUGARCANE JUICE taken during pregnancy.

Note : IF  YOU ARE DIABETIC, DON'T TAKE SUGARCANE.

Sugarcane juice is very very essential for women during pregnancy as it helps to balance the bilirubin level ,and for better functioning of the liver, thereby helping to reduce the risk of your baby having JAUNDICE.

Health Benefits of Drinking Sugarcane Juice in Pregnancy.

Sugarcane is a powerhouse of various vitamins and minerals and thus very beneficial for you during pregnancy.
Here are some of the benefits that you can derive from consuming this tasty drink:

     IT HELPS RELIEVE CONSTIPATION
Constipation is one of the major problems faced by most pregnant women; consuming sugarcane juice during this time may help. Drinking sugarcane juice during pregnancy can provide relief from constipation and including it in your daily diet can also save you from various stomach infections.


 IT PROMOTES  GROWTH OF THE BABY
Sugarcane juice is loaded with high protein content. Protein is needed for the health of a pregnant woman and it also promotes the growth and development of the baby.


  FIGHTS INFECTIONS
Your pregnancy diet should include foods rich in vitamins and minerals. Drinking sugarcane juice not only provides you with nutrition but it also contains anti-oxidants, which helps in fighting against bacterial, fungal, or viral infection during pregnancy.


  IT KEEPS COLD AND COUGH AT BAY
If you are suffering from a cough or cold in pregnancy then consuming sugarcane juice may help. This is surely a better remedy rather than consuming over-the-counter medicines.
5. Balances Bilirubin Levels
Right amount of bilirubin levels are essential for the better functioning of your liver. Consuming sugarcane juice on a daily basis keeps the bilirubin levels in check.


  IT BOOSTS IMMUNITY
Pregnancy takes a toll on your hormones and you may feel sick and tired. Drinking sugarcane juice when you are pregnant can strengthen your immune system and keep you healthy.


 KEEPS WEIGHT UNDER CONTROL
Gaining excessive weight is a major concern of pregnant women. Sugarcane contains polyphones, which helps in speeding up the metabolism and keeps your weight in check.
A pregnant woman happy with her weight


  HELPS FIGHT MORNING SICKNESS
Sugarcane juice provides relief from morning sickness to an extent. You can add a few drops of ginger juice to overcome the symptoms of morning sickness.

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