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HEALTH HINTS




Whatever busy you are, observe all these to remain healthy:

Drink less milk in your tea.

In the day time drink more water; but night time, drink less.

In a day don't drink more than 2 cups of coffee

Eat less oily foods.

Best sleeping times are between 10pm to 6am.

In the evening , eat little after 5pm.

Don't drink more than one cup of alcoholic drink per day if you must.

Don't take medicines with cold water, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately.

Try to sleep for at least 8 hours per day.

Having a nap around noon will keep you young and not age easily.

Once your handphone battery is left with only one bar, don't make calls anymore, because the radiation wave is one thousand times higher than a fully charged battery.

Use your left ear to answer calls, right ear will directly hurt your brain.

THREE THINGS YOU NEED TO FORGET :
(1)Forget your age,

(2)Forget your past and

(3)Forget your grievances.

FOUR THINGS YOU MUST HAVE ;
No matter how weak or how strong you are:

(1) Friends who truly love you,

(2) Caring family,

(3) Positive thoughts and

(4)A warm home.

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