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FIVE THINGS YOU NEED TO DO TO STAY HEALTHY AND SIX THINGS YOU DON'T HAVE TO DO.







FIVE THINGS YOU NEED TO DO TO STAY HEALTHY :

(1)Singing,

(2)dancing,

(3) fasting

(4)smiling / laughing
Laughter is one of the most nutritional crop for the heart. It's a medicine, it keeps the entire body in happiness and stronger.

(5) Exercise.

Every doctor's advice, includes exercise, this is because it is the major therapy for the human body. It helps excrete metabolic substance in the body.

SIX THINGS YOU DON'T HAVE TO DO :

(1)Don't wait till you are hungry to eat,

(2)don't wait till you are thirsty to drink,

(3)don't wait till you are sleepy to sleep,

(4)don't wait till you feel tired to rest,

(5)don't wait till you get sick to go for medical check-up, otherwise you will only regret later in life.

(6)Don’t wait till you have problem before you pray to your God.

Simple healthy tips for HEALTHY LIVING .

After reading, do forward this to your loved ones and friends SHARING IS CARING .

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